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The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations. Many nutrient-rich foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk and yogurt. On a keto diet, carbs from all sources are severely restricted.
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20 Jan 2020 Although the adverse effects related to the ketogenic diet are generally less particularly when patients commence the diet with an initial fast. This commonly comprises of a multivitamin, calcium and vitamin D supplements.
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