18 Jan 2019 Taking supplemental ketones "will likely decrease appetite by raising blood levels of ketone bodies." When you go off the diet after a month, those
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That said, supplementing with ketones is thought to have many of the same health benefits as a ketogenic diet, including weight loss.
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The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body.
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