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Finding keto-friendly snacks can be challenging, but there are many healthy and delicious low-carb snack options. Here are 21 of the best keto snacks. Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off
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If you’re having trouble with insomnia whilst on the ketogenic diet, Bulletproof make an evening supplement which is a combination of MCT Oil, melatonin and L-Ornithine (a wonderful stress buster). Take a look below:
How do you stick to the Keto diet while working night shift? Where possible, avoid being at work for the first 1 – 2 days to escape the 'keto flu' while on shift. The keto diet can bring many changes to your body. Follow these One common reason you're losing sleep is the change in your insulin spike. Read these tips for getting a good night's sleep without relying on sleeping pills or other drugs.
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