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Aside from being 100% plant-based, this vegan and ketogenic meal plan features recipes that are carefully designed and super-low-carb with less than 40 grams net carbs per day! Made by a Certified Nutritional Adviser and Certified Keto Coach with decades of experience, this Keto-Vegan Meal Plan is the key to a healthier and greener life! A Ketogenic Vegan Diet might seem like a daunting task when it comes to food choices.. But does it have to be? The ketogenic diet has quickly become one of the most popular and effective ways to lose weight, improve cardiovascular health, and stay in shape for years. If you thought you couldn’t be vegan while following a keto diet -- think again. Keto is higher in healthy fats than most diets, and rich in low-carb veggies, making it ideal for someone who wants to cut back on animal protein. Some vegan keto favorites include: Zucchini noodles with vegan pesto Vegan tacos Tempeh bacon Vegan almond butter ice cream Cauliflower fried rice
Vegan keto diet comprises of the following foods: avocados, berries, non-starchy vegetables, seeds, nuts, healthy oils and coconut. The amount of fruits should be reduced to some berries intake. They are also allowed to intake vegan full fat “dairy” such as vegan cream cheese, cashew cheese and etc.
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Jan 13, 2020 · It’s wise, then, for vegan keto eaters to add a vegan-based iron supplement to their diets. This goes double for women, who lose some iron every month through menstruation. For women 19–50, 18mg of iron per day is recommended. Vegan Keto Diet Recipes. Being a vegan keto dieter doesn’t have to limit you to salads and smoothies.
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