Sep 27, 2016 · With rapid weight loss, most of the weight you lose is water weight, not body fat. That’s because you can’t safely burn through 10 pounds (4.5 kg) of body fat in just 1 week ( 1 ).
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Sep 27, 2016 · With rapid weight loss, most of the weight you lose is water weight, not body fat. That’s because you can’t safely burn through 10 pounds (4.5 kg) of body fat in just 1 week ( 1 ).
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