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The ketogenic diet is is enjoying a surge of popularity these days and for good reason. Going “keto” can help you tap into your body’s stored fat—up to 100,000 calories of readily Jan 16, 2019 New You Keto Review . Talk of the new weight loss supplements to hit the market, and New You Keto will definitely feature on the list. It is recently hit the market and as with the rest, it does come with a very long list of claims and promises. Apr 03, 2019 Keto popularity has practically skyrocketed these days, as Google searches for the buzz-worthy diet have spiked tremendously in the last 12 months. And it’s for good reason, as the ketogenic diet has been recognized for its weight loss, cholesterol, and insulin level regulating benefits, according to Dr. Luiza Petre, MD, a board-certified

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The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am