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By limiting sugar and therefore glucose in the body, it will instead produce fuel molecules known as “ketones” from fat when carbs are unavailable. This allows a complete fuel source change to turn the body into a fat-burning machine 24 hours a day while still providing the energy needed to keep your brain running at peak performance.
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Thinking about switching to this high-fat, low carb diet? Read on to learn some keto tips that'll help make the transition easy. The Spruce Eats / Leah Maroney The ketogenic, or keto, diet reverses the traditional food pyramid, emphasizing a high-fat, moderate protein, and low-carbohydrate diet. Ove
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